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	<title>Comments on: 5 Important Muscle Building Tips</title>
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	<link>http://www.top-muscle.com/5-important-muscle-building-tips/</link>
	<description>Free weight gaining tips and complete information how to build muscle mass fast. Muscle building workouts, diets and more!</description>
	<lastBuildDate>Wed, 11 Aug 2010 03:32:04 +0000</lastBuildDate>
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		<title>By: Lose Calories</title>
		<link>http://www.top-muscle.com/5-important-muscle-building-tips/comment-page-1/#comment-673</link>
		<dc:creator>Lose Calories</dc:creator>
		<pubDate>Sat, 06 Feb 2010 12:12:58 +0000</pubDate>
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		<description>Geez, everytime I see blogs this good I just want mine to be there already! :) Great work. I blog about the rapid weight loss effects of resveratrol.</description>
		<content:encoded><![CDATA[<p>Geez, everytime I see blogs this good I just want mine to be there already! :) Great work. I blog about the rapid weight loss effects of resveratrol.</p>
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		<title>By: Miguel Kirschenmann</title>
		<link>http://www.top-muscle.com/5-important-muscle-building-tips/comment-page-1/#comment-661</link>
		<dc:creator>Miguel Kirschenmann</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:12:36 +0000</pubDate>
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		<description>I found your site when i was searching Google for websites related to this article. I have tell you, your site is good. I like the design too, its nice. I don</description>
		<content:encoded><![CDATA[<p>I found your site when i was searching Google for websites related to this article. I have tell you, your site is good. I like the design too, its nice. I don</p>
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		<title>By: barry gorbes</title>
		<link>http://www.top-muscle.com/5-important-muscle-building-tips/comment-page-1/#comment-626</link>
		<dc:creator>barry gorbes</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:07:27 +0000</pubDate>
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		<description>Really great site that you have built good info thanks.</description>
		<content:encoded><![CDATA[<p>Really great site that you have built good info thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron</title>
		<link>http://www.top-muscle.com/5-important-muscle-building-tips/comment-page-1/#comment-523</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 19 Dec 2009 22:18:59 +0000</pubDate>
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		<description>Regarding tip #2. I think too many people do not realize the cardiovascular benefits produced from intense strength training. Unless you have major amounts of excess fat to burn there isn&#039;t always a need to do separate cardio training just for the health benefits.</description>
		<content:encoded><![CDATA[<p>Regarding tip #2. I think too many people do not realize the cardiovascular benefits produced from intense strength training. Unless you have major amounts of excess fat to burn there isn&#8217;t always a need to do separate cardio training just for the health benefits.</p>
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