Tired of reading crappy ”do this, eat that articles”? Well this article won’t be the usual yadda yadda article. I will write only things that matter. First thing -  I want you to do is look at your current diet plan. Count how many calories come from fat, protein and carbs. Analyze your diet. Because [...]

Most of the people think that bodybuilding (muscle building, fitness or whatever) is mainly based on proper training. Well.. yes, you need to train the right way but 75-80% of the results come from eating and recovery. So basically – you can skip a workout but you should never skip a meal! You can reach [...]

It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do that again and again. We need to eat proteins, a lot of them – the building blocks of muscle. But not only proteins are important. Carbohydrates, vitamins… Where to find them? How to cook a [...]

Antioxidants are capable of slowing or preventing the oxidation of other molecules (free radicals) that can seriously damage our health. And the best sources of antioxidants are found in dark-colored fruits like berries and red grapes. You can eat them fresh or make juices – anything you want. If you enjoy fruit juices – make [...]

You aren’t getting enough
You shouldn’t count soda and coffee.Though they are liquid beverages that increase diuresis and when that occurs water is being held in body. 6-8 glasses of water isn’t enough for you if you are training hardcore. You need more, at least half a gallon… each and every day.

Glutamine (also called l-Glutamine) actually is one of the amino acids in our body.  It is very important for immune and muscular systems. Glutamine plays a very big role in protein metabolism, which is important for bodybuilders. So a lot supplement companies are offering a big amount of different glutamine pills and powders for fitness [...]

We all know that vegetables contain vitamins and minerals. We also know that our bodies need them every day. But researches have shown that almost 89% of Americans are not getting proper nutrition from food they take. It’s because in now days we like these fast foods, which are chemically modified to be bigger and [...]

Proteins are the building blocks of muscle and it is only natural that we use proteins to boost muscle mass. Exercise depletes protein levels in muscles  and thus need to be replenished. If your muscle needs to develop endurance,  gain mass then whey proteins are the best thing for you.