In this first edition of Top Muscle Building Exercises I will talk about chest exercises. Sorry for not starting with the so called muscle building exercise No. 1. Bench Press. I will start out with dumbbell flyes instead. But I still think that bench press is the best muscle building exercise for chest, it just [...]

For building big muscle you have to train big. I mean REAL BIG. As they say “Lift heavy or go home!”. This is true, but (as always there is at least one “but”…  ) never ever overtrain your muscle. You don’t build your muscle at the gym. Nope. You build your muscle while you sleep, [...]

The truth is simple as 2+2 – compound exercises build muscle better than isolation exercises. Compound exercises work multiple muscle groups at a time and it’s proven, that it provides a lot better results in strength and growth.A great example here is the almighty squat and deadlift – these exercises train a lot of muscle [...]

Here comes the summer, here comes the beach, here comes the night at sea side and yes – that romantic moonlight… with a beautiful girl by your side. You met her just hours ago at the beach while building a silly sand castle. She started to talk with you not because of that silly sand [...]

Barbell curl is one of the top exercises for biceps. Performing this exercise you will definitely gain the following attributes to your biceps:  size, definition, strength, stamina! ALWAYS remember to ensure that your elbows remain stationary and to the sides of your body during the entire exercise. Remember that the bar must move smoothly, without [...]

Your are not a beginner anymore. Take the next step! Let’s get some more serious weights. Let’s gain some serious mass and muscle. We will take the next step – add assist-part muscles in work.
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Deadlift is one of the three most important exercises (other two are squat and bench press). Many are afraid to do the deadlift because it can hurt your back badly. Yes, that is right, but only if you perform it with wrong technique or inadequate weights. Deadlift is an easy-to-understand exercise, but even if you [...]

Squat is a push type exercise that a lot of people avoid. But it is must-have basic exercise, especially for gaining weight and muscle mass! Some would even say “train your legs if you want to get big arms!” and I almost agree with this, because you can not build unlimited mass and gain weight [...]