When it comes to muscle building, Bench press is the most common exercise. In every movie scene at gym, there is at least one guy doing bench press. I bet that when you first time went to gym, this one was the exercise you wanted to try out. Why? Because big chest looks really impressive, [...]

For the beginning we will give you some gym training tips, stick with them and you will succeed in the ultimate fight with your so-hated extra weight.
The first thing you need to do is to perform a lot of endurance exercises ( like running, cycling, swimming etc. ). You need to do them regularly.. It [...]

We will stick with the basics in this period – squat, deadlift, bench press. Our goal at this point is to gain weight and muscle mass, to bulk up, not to get fit or develop some clean-cut muscles.
This will be a basic training program for tohse who want to get bigger – to build more [...]