Tip #1
Get out more of your muscles as you lift. Try to lift more explosively, to increase the testosterone synthesis. Lift heavy but clean, with proper technique. Lower the weight quite slowly but then lift it up as fast as you can, this will make you stronger and build some good, lean muscle mass.

Gaining weight can be a real pain in the ass. Especially if you are one of these “skinny” type of guys. It’s not easy at all to stay motivated when you fail – all these diets, hard workouts… But it’s the dream about nice muscle mass that keeps us on the track. So let’s take [...]

There are some exercises that are more dangerous than others. If you are a beginner (without a personal trainer) you should avoid them. Not only exercises are dangerous – your attitude to training and sport is more dangerous. There are some things that you should bare in mind when training, when dieting, when trying to [...]

When it comes to Weight Gain and Muscle Building – the process if full of joy! But… there are some undesirable side effects at times (Hey! Nothing is perfect you know! ) In this article I will speak about one of them – Stretch Marks or striae (singular stria), as they are called in dermatology.
How [...]

Anabolic steroids and growth hormone are very popular nowadays, but you should think again (and again and again) if you are considering to use them. Many bodybuilders and even casual everyday people use them to get in shape, to grow bigger and stronger, to follow some kind of idol, well that’s wrong – what else [...]

First thing you need in order to Gain Weight is the right Diet or atleast some ideas how to make one. You have to understand that diet does not mean eating less! Diet is special eating habits that are used to reach exact goals! In this time the goal will be weight gaining. To gain [...]

A good  sleep is very important for growth and recovery after a workout. During sleep, the body maximizes it’s growth mechanism. Some people claim that they can fully recover in three to four hours, but most need at least eight hours to fully recover. Bodybuilders, in particular, need to sleep a lot for growth and [...]

Stretching is very important phase of your training! Stretching is NOT warm up and they do NOT replace each other! You should do your stretching first, and after it you can do your warm up sets. Stretching makes your muscle more flexible and really helps to prevent injuries. It also makes the blood circulation in [...]