Again Friday! Another party! Yoo-hoo…!!! And what most parties are based on? Of course it is beer.. and alcohol in general… Is it bad ? Can we do it both ways, and what happens to you and your body when you drink and in the morning after a hard night drinking – you will find [...]

I bet you’ve already heard something about different body types, but do you know which one is yours? Why it’s so hard for you to drop weight, but the girl (or boy) next door keeps eating ice cream and stay’s so thin? That’s because you are endomorph, but she (he) ectomorph. But that’s not all [...]

Girls, beach, beautiful girls … „six pack” -  we won’t talk here about six pack of beer (anyway, that’s fantastic in summer too). I will explain how to build nice, lean stomach with great six pack abs. More about training and exercises, but also some supplement tips. Summer is not far away, so come with [...]

Many of us use lifting gloves to ”aid” us in the workouts. Well, they don’t really aid, in fact they even can disturb your training process. I used lifting gloves for about two years and my conclusions about them are way so negative … In this article I will explain why I say so.

Ok, first thing I want to say is that we will not give you some kind of  ”perfect workout tips’’.. nothing is perfect. I will tell you the basics of training chest, what works better, some streching tips and some exercises to stick with. But keep in mind that if something works well for me [...]

The word “testosterone” is very  often mentioned in the world of bodybuilding. But what actually is it? We won’t talk here about it’s importance in your sexual life, and how it makes boy’s into men. We will talk here about why testosterone is important if you want to gain weight, build strong body and muscle [...]