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	<title>Weight Gain Tips - How to Build Muscle Mass Fast</title>
	<link>http://www.top-muscle.com</link>
	<description>Free weight gaining tips and complete information how to build muscle mass fast. Muscle building workouts, diets and more!</description>
	<lastBuildDate>Mon, 04 Jan 2010 17:52:24 +0000</lastBuildDate>
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	<item>
		<title>The Complete Idiot&#8217;s Guide To Gym Etiquette</title>
		<description><![CDATA[This is the ultimate Gym Etiquette listing.
1) Use towel to wipe the machine you were using. No one likes to lie down on a sweaty bench!
2) Re-rack your weights. Forget all the &#8221;It was there when I came!&#8221;, just do it!
3) Grunting is OK, consistent screaming is not. I&#8217;m happy you&#8217;re pumped up, but it [...]]]></description>
		<link>http://www.top-muscle.com/the-complete-idiots-guide-to-gym-etiquette/</link>
			</item>
	<item>
		<title>Lean Muscle Building Diet Plan</title>
		<description><![CDATA[Tired of reading crappy &#8221;do this, eat that articles&#8221;? Well this article won&#8217;t be the usual yadda yadda article. I will write only things that matter. First thing -  I want you to do is look at your current diet plan. Count how many calories come from fat, protein and carbs. Analyze your diet. Because [...]]]></description>
		<link>http://www.top-muscle.com/lean-muscle-building-diet-plan/</link>
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		<title>Basic Muscle Building Diet tips</title>
		<description><![CDATA[Most of the people think that bodybuilding (muscle building, fitness or whatever) is mainly based on proper training. Well.. yes, you need to train the right way but 75-80% of the results come from eating and recovery. So basically – you can skip a workout but you should never skip a meal! You can reach [...]]]></description>
		<link>http://www.top-muscle.com/muscle-building-diet-tips-from-a-to-z/</link>
			</item>
	<item>
		<title>Best Chest Exercises</title>
		<description><![CDATA[In this first edition of Top Muscle Building Exercises I will talk about chest exercises. Sorry for not starting with the so called muscle building exercise No. 1. Bench Press. I will start out with dumbbell flyes instead. But I still think that bench press is the best muscle building exercise for chest, it just [...]]]></description>
		<link>http://www.top-muscle.com/top-exercises-part-one-chest/</link>
			</item>
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		<title>5 Important Muscle Building Tips</title>
		<description><![CDATA[Tip #1
Get out more of your muscles as you lift. Try to lift more explosively, to increase the testosterone synthesis. Lift heavy but clean, with proper technique. Lower the weight quite slowly but then lift it up as fast as you can, this will make you stronger and build some good, lean muscle mass.
Tip #2
Try [...]]]></description>
		<link>http://www.top-muscle.com/5-important-muscle-building-tips/</link>
			</item>
	<item>
		<title>Overtraining &#8211; How it Can Affect Your Ability to Build Muscle</title>
		<description><![CDATA[For building big muscle you have to train big. I mean REAL BIG. As they say &#8220;Lift heavy or go home!&#8221;. This is true, but (as always there is at least one &#8220;but&#8221;&#8230;  ) never ever overtrain your muscle. You don&#8217;t build your muscle at the gym. Nope. You build your muscle while you sleep, [...]]]></description>
		<link>http://www.top-muscle.com/overtraining-how-it-can-affect-your-ability-to-build-muscle/</link>
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